Positive Preschooler: Applied Positive Psychology For The Under Five Set!

Written by a licensed psychotherapist and mother of two preschoolers, this blog serves as a resource to help parents foster life-long happiness in their children. Based on research based tenets from the field of Positive Psychology, parents will learn to identify the factors that lead to greater happiness while accessing ideas for activities, techniques and exercises that help teach and reinforce these characteristics in their children.

Showing posts with label Mindfulness. Show all posts
Showing posts with label Mindfulness. Show all posts
Tuesday, February 18, 2014

Transforming Nap Time Into a Mindfulness Practice

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Well, it was bound to happen eventually.  My eldest son, who is almost 5, has been flirting with giving up his nap since the day he ...
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Christy A. Cole, LCPC
Christy A. Cole, MA is a licensed clinical mental health counselor, consultant and educator who specializes in applying positive psychology to promote personal growth and increase happiness in people's lives. Christy has a bachelor's degree in Psychology and Women's Studies from UNH and a master's degree in Clinical Mental Health Counseling from Lesley University. Christy holds a certification in Positive Psychology from the Zur Institute has been providing positive-psychology informed psychotherapy and consultation for the past eleven years within a variety of settings, including public schools, colleges, non-profit organizations, businesses, and agencies. She is the co-founder and co-director of Positively Maine, an organization dedicated to promoting positive psychology principles through coaching and educational pursuits. Christy also has a successful psychotherapy practice in Kennebunk, Maine where she provides psychotherapy and coaching services to adults, adolescents, children, families and couples.
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